Scientists Now Know How Sleep Cleans Toxins From the Brain
https://www.wired.com/story/scientists-now-know-how-sleep-cleans-toxins-from-the-brain/
2019/10/31 -The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person's brain.
Deep Sleep Gives Your Brain a Deep Clean
https://www.scientificamerican.com/article/deep-sleep-gives-your-brain-a-deep-clean1/
2019/11/1 -“We know sleep is really important for brain health, and waste clearance ... (EEG
How Your Brain Reorganizes Itself While You Sleep
https://www.uhhospitals.org/Healthy-at-UH/articles/2020/05/how-your-brain-reorganizes-itself-while-you-sleep
2020/5/27 -While your brain cells get a good scrubbing during sleep, the memories and things
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Brain practices new tasks while people sleep, study finds
https://www.brown.edu/news/2022-06-29/sleep
2022/6/29 -Scientists believe that this replay of neuronal firing during sleep is how the brain practices newly learned information, which allows a ...
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Stanford researchers suggest how sleep re-charges the brain
https://news.stanford.edu/pr/96/960116sleep.html
1996/1/16 -They suggest that only during deep, restful sleep can human brain cells replenish
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https://www.usatoday.com/story/news/health/2023/06/01/brain-memory-sleep-study/70275708007/
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Offbeat brain rhythms during sleep make older adults forget
https://news.berkeley.edu/2017/12/14/sleep-rhythms/
“As the brain ages, it cannot precisely coordinate these two deep-sleep brain waves,” Walker added. “Like a tennis player who is off their ...
Healthy Sleep May Rely on Long-Overlooked Brain Cells
https://www.ucsf.edu/news/2021/03/420106/healthy-sleep-may-rely-long-overlooked-brain-cells
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How lack of sleep affects the brain - BBC News
https://www.bbc.com/news/health-40036667
2017/6/26 -Scientists in Canada have launched what is set to become the world's largest study of the effects of lack of sleep on the brain.
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Sleep may trigger rhythmic power washing in the brain
https://www.sciencenews.org/article/sleep-may-trigger-rhythmic-power-washing-brain
2019/10/31 -Every 20 seconds, a wave of fresh cerebrospinal fluid rolls into the sleeping brain
Hit the sleep 'sweet spot' to keep brain sharp
https://medicine.wustl.edu/news/hit-the-sleep-sweet-spot-to-keep-brain-sharp/
2021/10/20 -Sleep and longitudinal cognitive performance in preclinical and early symptomatic
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A global brain state underlies C. elegans sleep behavior
https://www.science.org/doi/10.1126/science.aam6851
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