Offbeat brain rhythms during sleep make older adults forget
https://news.berkeley.edu/2017/12/14/sleep-rhythms/
“As the brain ages, it cannot precisely coordinate these two deep-sleep brain waves,” Walker added. “Like a tennis player who is off their ...
Healthy Sleep May Rely on Long-Overlooked Brain Cells
https://www.ucsf.edu/news/2021/03/420106/healthy-sleep-may-rely-long-overlooked-brain-cells
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How lack of sleep affects the brain - BBC News
https://www.bbc.com/news/health-40036667
2017/6/26 -Scientists in Canada have launched what is set to become the world's largest study of the effects of lack of sleep on the brain.
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A global brain state underlies C. elegans sleep behavior
https://www.science.org/doi/10.1126/science.aam6851
How the brain effectively switches between and maintains global states, such as sleep and
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Does sleep clear more toxins from the brain than when we're ...
https://theconversation.com/does-sleep-clear-more-toxins-from-the-brain-than-when-were-awake-latest-research-casts-doubt-on-this-theory-230344
2024/5/31 -Evidence also supports the notion that the brain gets rid of more toxic waste when
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Early Life Sleep Deprivation and Brain Development - Frontiers
https://www.frontiersin.org/articles/10.3389/fnins.2022.833786/full
2022/3/25 -Adequate sleep especially during developmental stages of life, is considered
Brain noise contains unique signature of dream sleep - Berkeley News
https://news.berkeley.edu/2020/08/07/brain-noise-contains-unique-signature-of-dream-sleep/
2020/8/7 -When we dream, our brains are filled with noisy electrical activity that looks nearly identical to that of the awake brain. But UC Berkeley ...
Review The aging brain: sleep, the circadian clock and exercise
https://www.sciencedirect.com/science/article/pii/S0006295221001593
In the following section, we delve into the sleep process and the brain mechanisms that contribute
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4 mental exercises to train your brain for sleep
https://www.stlukeshealth.org/resources/4-mental-exercises-to-train-your-brain-for-sleep
. Social jet lag is simply your brain finding it hard to ...
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Busy Brain? Tips to Quiet an Active Mind for Sleep - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind
2024/3/12 -Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern ...
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Are toxins flushed out of the brain during sleep?
https://www.health.harvard.edu/mind-and-mood/are-toxins-flushed-out-of-the-brain-during-sleep
The waste management system (called the glymphatic system) is a series of tubes that carry fresh fluid into the brain, mix the fresh fluid with ...